free will

Have you ever wondered what it means to have “free will”? So often it feels as though we bound by rules and regulations, enslaved by debt, held to ransom with bills to pay, dictated to by the media, fashion and societal expectations of who to be, how to dress, what to...
positive thinking doesn’t work

positive thinking doesn’t work

Have you ever wondered about the power of positive thinking? We have been told by popular literature and self-help books to practise positive thinking to effect changes in our lives. It doesn’t work! Reciting positive affirmations that, in our heart of hearts, we...

habits

Have you ever wondered about the difference between habits and other repetitive behaviours? We all have many repetitive behaviours that we engage in every day, most of which we are unaware of, thus we are unaware of the results created in our lives by those habits. I...