Which comes first, shadow or light?

Which comes first, shadow or light?

Yippee! It’s TODAY, my favourite day!! “What, why?!” I hear you ask. It’s a good day in a good week after some tough weeks Frustrated and angry, I complained to a fellow coach that it feels as though the past few years (not just weeks) have consisted of me...
Why the journey matters more than the destination

Why the journey matters more than the destination

Yippee!  It’s TODAY, my favourite day!! “What, why?!” I hear you ask. I am going on a journey today! Most of my coaching meetings are conducted telephonically or virtually and from time to time my clients come to my office. On Wednesdays however, I take a 65km...
The truth about optimism in under 3 minutes

The truth about optimism in under 3 minutes

Yippee!  It’s TODAY, my favourite day!! “What, why?!” I hear you ask. Just because I said so! Here’s the thing, some mornings there isn’t anything in particular to be excited about. In fact some mornings, there is so much negativity in the world that anyone...
Put a Spring in your step

Put a Spring in your step

Yippee!  It’s TODAY, my favourite day!! “What, why?!”, I hear you ask. It feels like a sunny spring day today! It is not just because the weather is a bit warmer; there is a change in the quality of the light too. The sun feels stronger, the sky seems...