Which comes first, shadow or light?

Which comes first, shadow or light?

Yippee! It’s TODAY, my favourite day!! “What, why?!” I hear you ask. It’s a good day in a good week after some tough weeks Frustrated and angry, I complained to a fellow coach that it feels as though the past few years (not just weeks) have consisted of me...
don’t push the river…

don’t push the river…

The Kowie River; this is one of the views I am treated to daily.  It flows out into the sea through the pier in Port Alfred.  I have become familiar with the rhythms of the river, the tidal changes, its moods, the animals and birds that inhabit its waters and banks at...