Which comes first, shadow or light?

Which comes first, shadow or light?

Yippee! It’s TODAY, my favourite day!! “What, why?!” I hear you ask. It’s a good day in a good week after some tough weeks Frustrated and angry, I complained to a fellow coach that it feels as though the past few years (not just weeks) have consisted of me...
How to know you have found your passion.

How to know you have found your passion.

Yippee! It’s TODAY, my favourite day!! “What, why?!” I hear you ask. Because I am living into my passion! My passion is working 1:1 with clients. When I am coaching the world outside falls away and all that exists is me and the client. All my own troubles...
Why today is more important than you think!

Why today is more important than you think!

Yippee!  It’s TODAY, my favourite day!! “What, why?!” I hear you ask. Because there are no other days!   Recently I wrote about my favourite day being a choice, a choice to embrace the new day with eager anticipation regardless of what circumstances await. This...
Proven benefits of meditation that will amaze you

Proven benefits of meditation that will amaze you

Yippee!  It’s TODAY, my favourite day!! “What, why?!” I hear you ask. It’s group meditation day! I love how I feel after a meditation; I remember my connection to life, to the oneness. Colours shine and my world becomes manageable again. I have used meditation...
The surprising thing I discovered as part of a group

The surprising thing I discovered as part of a group

Yippee!  It’s TODAY, my favourite day!! “What, why?!” I hear you ask. It’s volunteer day today! A couple of weeks ago I wrote about being part of the Port Alfred parkrun volunteer crew. Over the months I have come to genuinely look forward to my time on the side...

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