Proven benefits of meditation that will amaze you

Proven benefits of meditation that will amaze you

Yippee!  It’s TODAY, my favourite day!! “What, why?!” I hear you ask. It’s group meditation day! I love how I feel after a meditation; I remember my connection to life, to the oneness. Colours shine and my world becomes manageable again. I have used meditation...
The surprising thing I discovered as part of a group

The surprising thing I discovered as part of a group

Yippee!  It’s TODAY, my favourite day!! “What, why?!” I hear you ask. It’s volunteer day today! A couple of weeks ago I wrote about being part of the Port Alfred parkrun volunteer crew. Over the months I have come to genuinely look forward to my time on the side...
The secret ingredient inside every successful family

The secret ingredient inside every successful family

Yippee!  It’s TODAY, my favourite day!! “What, why?!” I hear you ask. It’s Thursday Surprise Day! When I was growing up my Dad was paid weekly. In those days an “EFT” took 4 days! His wages were paid in on Friday and only reflected in his account on Tuesday...
It’s the Beginning of the End (or is it?)

It’s the Beginning of the End (or is it?)

Yippee!  It’s TODAY, my favourite day!! “What, why?!” I hear you ask. It’s a double header today- 2 favourites in one day!!! I have a client concluding their coaching journey today. After 3 months of working alongside a client, we have become collaborators. As...

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